5 Unique Ways to Practice Self-Care

We all know how important it is to practice self-care when you have a stressful job like nursing. Meditation and exercise are wonderful ways to refresh your mind and body, but maybe you’ve found yourself getting bored with these activities. Step out of your comfort zone and try something new with these five unique ways to practice self-care.

1. Hydrotherapy Floating

During a hydrotherapy float session, you will float effortlessly in a 94-degree tub thanks to 1,000 pounds of Epsom salts. Floating can help reduce stress, ease chronic pain, and enhance mindfulness. While floating you can either let your mind wander or have a blissful meditation session. Either way, at the end of your float, you will feel relaxed and ready to take on anything that comes your way.

2. Acupuncture

Acupuncture is an ancient Chinese practice that uses tiny needles to stimulate different points on the body. It may not sound very relaxing to be poked with needles, but if you’re brave enough to give it a try, you won’t regret it. Your acupuncturist will begin by placing several needles on your body based on your concerns, such as headache or stress relief. Once the needles have been placed, you will be left alone to relax and listen to soothing music. After the needles have had time to work their magic, they will be removed and you will be amazed by how much better you feel...